Benefits of a Vegetarian Diet - Free Essay Example

Sample details Pages: 2 Words: 600 Downloads: 1 Date added: 2019/08/07 Category Health Essay Level High school Tags: Vegetarian Essay Did you like this example? Surgeon General C. Everett Koop has said that 70 percent of all Americans are dying from diseases that are directly tied to their eating habits. There used to be a time when red meat was a staple food in nearly every household because it was believed to be a key to having a healthy, strong body. Don’t waste time! Our writers will create an original "Benefits of a Vegetarian Diet" essay for you Create order During that time being a vegetarian or eating a diet consisting of mostly vegetables, fruits, or grains was uncommon. At that time not many people understood that becoming a full vegetarian or having a diet with more organic foods can increase longevity by lowering rates of diseases that are regularly seen today like cancer, common heart complications, parathyroid disorders. Studies have revealed that a regular consumption of fruits and vegetables provides significant protection against cancer at many sites. Over many years, people who change their diet to have a higher intake of fruits and vegetables than meat can lower their risk of cancer compared to the average person by one half. Many cancer preventive vitamins are in many fruits and plants that are included in a vegetarian diet like folic acid, carotenoids, and vitamin D or B-12. Putting all of these good vitamins in the body boosts the immune system and can make the immune system more effective in killing tumor cells. Women are usually more prone to breast cancer than men, but most women who are diagnosed with breast cancer have a diet of rich foods and are four times more likely to be diagnosed with breast cancer. This goes to show that a sufficient amount of plants and vegetables are necessary for the body and we cannot neglect it. A balanced intake of fiber as well as Omega 3 fats along with a vegetarian diet will help with weight control and can reduce the risk of nearly every cancer but also chronic diseases like heart attacks and strokes. Vegetarians have lower cholesterol and blood pressures which reduce the chance of heart disease by 32 percent. A vegetarian diet usually has less cholesterol and saturated fats which can make our hearts pump blood slower. This is why nearly one in every three Americans has diabetes or high cholesterol. People who change to a vegetarian diet will lower their BMI and with less fat, in their bodies, there is better blood flow in the body because arteries are not clogged up with fat. By making the heart work less, there is more opportunity to live the life we want to live so our bodies can produce the right amount of everything we need to survive. Generally, doctors have noticed that there is a strong correlation between people who eat red meat and people who have kidney stones, gallstones, and other parathyroid disorders like osteoporosis. Meats like red meat have a lot of uric acids and a high build up of this and other factors usually create kidney stones or gallstones. Usually, people who have kidney stones or gallstones are suggested to eat a vegetarian diet. A lack of dairy can cause osteoporosis, which is from a deficiency in calcium. A vegetarian diet can change how a person lives since calcium is found in many leafy greens as well as dairy products. If taking care of the body is important to a person, they should want to have a diet that is balanced. A vegetarian diet can fill people with the vitamins and energy necessary to live a great life. With vitamins and nutrients like protein, zinc, iron, calcium, and vitamins D or B-12 we can lower risk of heart complications, parathyroid disorders, and almost every single cancer.

Qi Plan Part II Form Madison Community Hosital - 1208 Words

QI PLAN PART II JEANA BARNES HCS 589 PROFESSOR SANDBERG July 6, 2015 QI PLAN PART II – FORM MADISON COMMUNITY HOSITAL (FMCH) Focusing on improving quality service and managing care at Fort Madison Community Hospital is something they are striving to do daily. Managers also have to take in account of looking at information technology and its applications. Using these they find benchmarking and milestones. By discovering the benchmarking it will allow Fort Madison Community Hospital to better manage quality improvement so that it will be for effective daily. QI Methods Improving service in healthcare organizations by using methods that are helpful in the QI process can be challenging. There are several methods they can†¦show more content†¦Some cons of Sigma Six is that it doesn’t always provided useful skills for as far as prevention tools. Another downfall is that it can lead to overspending. Another method used by various and many organizations is product improvement. Product production improvement is preferred by improving the product more and the product will produce more. There are several quality factors that lead to patient satisfaction while patients are looking for improvements. By health care organizations such as Madison Hospital keeping up with improving their services and providing one step above their competition is key to keep patient satisfaction rates up. One advantage of using product improvement is showering customers the hospital cares about the services provided while considering their customers (or patients in this case). In addition, health care quality services also require other areas that need improvements. Such as staff training, continuing education, updating technology, and plenty more. All of these require many resources not only for improvements but for financial resources as well. Improvement on these can be a little more challenging to impr ove at any health care services. Another method known for improvement is called people-based improvement. This method provided many advantages. This method is extremely beneficial because it will include everyone from managers all the way down to the customers. People-based method

Opinion of Christopher Columbus Free Essays

Opinions of Christopher Columbus Christopher Columbus has always been revered as the man who discovered America, but as people look back over time, other ideas of Columbus have formed. Did he actually discover America? Or did he just encounter it? As other Native Americans had already been living in America, who were soon colonized/conquered, it is hard to say whether or not Columbus was a legendary man. Christopher Columbus, in all respect, did change the course of history greatly, the only question is whether or not he should honored or scorned for it. We will write a custom essay sample on Opinion of Christopher Columbus or any similar topic only for you Order Now In 1492, Columbus happened upon the Americas. Columbus believed these people, the Native Americans, easily conquerable, and showed that. He did a number of injustices to the Native American people, women and children included. He also believed them to have no religion of their own, and tried to force christianity upon the Native Americans. Although Columbus was the first major sailor to reach the Americas, his actions did not represent an honorable man. Although, at this time, Columbus had made a great change affecting the course of history. The Americas had been largely cut off from the rest of the world, and Columbus’ interactions with the Native Americans had opened the Americas to trade thereout. It is arguable that the Americas would have been exposed to the rest of the world at some time, but Columbus had been the first. He, essentially, was the man who had the idea to sail west and created that to be a reality. Yet his actions were not the best, he did have the first major encounter in the Americas. I believe Columbus should be respected as the man who did have the first effective encounter in the Americas, though not honored. He had committed great sins against the Native Americans, and should not be considered a hero. Heroes have ethic morals they follow before and after they had made their accomplishments. Columbus did not show this. Columbus was a navigator who had happened to, instead of Asia, come across a continent unknown to the world. How to cite Opinion of Christopher Columbus, Essay examples